Themes
Mood management skills for everybody
Published on January 30, 2014 by Dan Bilsker 
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In a previous piece for Quintessence, I wrote about Supported Self Management (SSM) for mood problems, surprisingly effective despite minimal cost and easy implementation. SSM involves teaching patients evidence-based methods for dealing with depression more effectively. The patient is provided with the Antidepressant Skills Workbook along with some support from a healthcare professional, peer support worker or family member. The skills taught in the workbook are based on cognitive behavioural therapy.
