Article(s) October 2016

Reflecting on the Self Care Project

I’ve written blog entries here before about the Antidepressant Skills Workbook, a free evidence-based self-care tool developed over a decade ago, which can be downloaded in English, French, Punjabi, Chinese, Farsi and Vietnamese; and also as an audio book (sadly, only in English so far). Also available for free download on that site are versions of the workbook focused on mood self-control for the workplace